Holding on to Anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one that gets Burned!!! People who hold grudges, who never stop talking about or thinking about those who have wronged them, let their anger rule their lives. Those they are angry at may not care or even be aware of the grudge. But our anger is justified, we argue maybe, but does this justify the self-damage inflicted by holding on to and nursing the hurt? How much longer must we let our anger sour our outlook on life? Anger… It is okay to get in touch with anger. Saying you are angry is a good First Step. Because you absolutely have a right to be pissed. But don’t let the anger dictate who you are or what you do. Anger is Powerful and it can make you strong, but it can also take over in an unhealthy and unproductive way. So get in touch with it, Embrace it, and then Let It Go!!! What I want you to do is write on a piece of paper, “It is normal to get angry sometimes, but I will do whatever I need to do to let my anger go so I can move on with my life. I know that following the path of anger is never good and it only leads to destruction”. Carry that around with you as a reminder. Tina Marie.